Join us for a true yoga and pilates experience in our Mind Body Yoga Studio.
Along with the calming inspirational decor, our studio is equipped with a surround sound stereo system, skylight, PaviGym joint-supportive padded flooring, Crystal Sound Healing Bowls, Essential Oils, and towels. We provide props for all yoga classes including top-of-the-line Jade Yoga Mats, Bolster cushions, cork and foam blocks, straps, and blankets for all yoga classes. Our classes are all taught by full-time professional yoga instructors with backgrounds in multiple yoga modalities. Whether you are looking to stretch more, breathe deeper, or find more body awareness, we have a class for you! Classes include: Mat Pilates, Yogilates(Yoga and Pilates Fusion), Foundations and basic Yoga(Yoga for Beginners), Slow Flow (Hatha Vinyasa Yoga for beginners), All Levels Vinyasa Flow Yoga(Vinyasa Yoga), Ritual Flow(Vinyasa Yoga), Strength Flow (Vinyasa Yoga), Power Hour(Vinyasa Yoga), Stretch and restore(Restorative Yoga), and Deep stretch (Hatha Yoga).
Know Before you Go:
We recommend you arrive 5 minutes early for class. Lockers are available right outside the studio to place shoes and all other belongings. Mats and other accessories are provided by the studio, but you are welcome to bring your own.
(In order: Most gentle to most dynamic)
Breathwork (Breathing Technique Workshop) Breathwork has a way of shifting and removing stuck energy in the body. To consciously breathe has been proven to boost health by lowering the heart rate, blood pressure and cortisol levels. Research now shows that breath techniques can alleviate symptoms for depression and anxiety to help improve relationships and lifestyle. This is a weekly donation-based offering where you will learn to use your breath as a tool for self-healing. There is no experience required and all ages are welcome. This is your breath, this your own power. Lets learn how to use it!
Stretch and Restore (Restorative Yoga) This class is essential for everyone. It will complement any strength training routine with gentle stretching and recovery exercises. The class is done from a reclined or seated position, making it great for anyone with injuries or limitations. Through consistent practice, this class will transform your flexibility, mobility, and mind-body connection. Plan to relax and restore.
Sunrise Deep Stretch(Hatha Yoga) Start your morning off right with a gentle awakening sequence of deep stretches in this Restorative Yoga class. Learn to effortlessly ease in and out of stretches while finding mental and physical comfort. Plan to feel refreshed, open, and ready to take on the day when you walk out of class. This class is open to all levels of practice.
Foundations and Basics(Beginner hatha/vinyasa Yoga) The perfect Yoga class for beginners to build a strong foundation and knowledge of the basics of yoga. This class will incorporate focused movement sequences, balance postures, and meditation. Suitable for all levels, geared towards beginners
Sunrise Slow Flow(Hatha-Vinyasa Yoga) Start your morning off right with a gentle Vinyasa slow flow. Learn to effortlessly move through poses designed to make the body feel open and refreshed for the day ahead. This moving meditation flow is for all levels of practice, we recommend a foundations class first if you are new to yoga.
Dhurva Yoga (Yoga with a Stick) Dhurva Yoga incorporates core strengthening accompanied by a unique, artistic flow using the Dhurva YogiStick . This style strengthens your shoulders and opens your hips. Your personal yoga practice will mature and progress when attended on a regular basis. This style aids the beginner, teaches the intermediate and challenges the experienced.
Mat Pilates Develop strength and stabilization throughout the core, providing a foundation for not only strength, but also flexibility, mobility, and coordination throughout the entire body. This class in our Pilates Studio is a great way to strengthen the muscles that aid in posture correction and improvement. All levels will enjoy this format.
Yogilates(Yoga/Pilates Fusion) The strength building of a Pilates class with the flexibility improvements of a yoga class. This classis great if you want 2 in 1 benefits, or a more strength based yoga experience. Suitable for all levels.
Strength Flow(Vinyasa Yoga) This is a Vinyasa Class. Learn to effortlessly flow through sun salutations, balancing poses, backbends, hip-openers, and inversions while tuning into your internal and external strength. Plan to feel refreshed and open after this moving meditation flow. This class is advanced, we recommend a foundations class or all levels flow first if you are new to yoga.
Power Hour(Vinyasa Yoga) Get a healthy sweat during your lunch break with Power Hour. This vigorous vinyasa yoga practice will test your strength in a holistic way, with plenty of options to amplify or modify the sequence. This is an advanced class, we recommend trying a foundations (Yoga for beginners) or all level Vinyasa flow class first if you are new to yoga.
Ritual Flow(Vinyasa Yoga) This is an all levels Vinyasa class, but geared toward a consistant yoga practitioner. This flow will build internal heat, strength, flexibility, and balance. Learn to flow with ease through sun salutations, balancing poses, backbends, hip-openers, and inversions, feeling the benefits both in the mind and body. Sound healing crystal bowls, essential oil, and tarot cards are often used in ritual flow to ignite the senses, so be sure to let your instructor know if you have any sensitivities. We recommend trying a foundations or restorative class if you are new to yoga.