Chakra Clearing with Yin and Breathwork
Come raise your vibration with Lauren Pasas at this 2 hour event where you will explore both restorative and yin yoga, infused with crystal bowl sound healing, meditation, breath techniques and chanting. Rejuvenate your body, mind and soul on Thursday, November 16th 7pm-9pm at Point Loma Sports Club.
Price: Members $25 & Non Members $30
Body Composition Clinic
Find out what you are made of in this free clinic with our lead trainer Natalie Siegler.
Next Clinic TBD
Members and guests welcome
Muscle Up & Calisthenics Training
Add some cool calisthenics to your training routine. If you can do a pull up, then you can learn the muscle up! Jerome Gross, group exercise trainer extraordinaire at Point Loma Sports Club will give you the training program and techniques that you need.
Next Workshop TBD
$20 members $25 non members. Allows you to come to one or both sessions.
AcroYoga + Aerial Arts Open Jam
Join us and the Acro and Aerial Community for the PLSC Open Jam! No experience necessary, No partner needed, Open mind required:)
Never heard of AcroYoga or Aerial Arts?
AcroYoga is a physical practice that combines yoga with acrobatics. Aerial is a form of acrobatic movement which incorporates our 25 foot high silks to perform tricks, flips, stretches, and exercises. AcroYoga and Aerial both provide many physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga and Aerial, the partner balancing can improve concentration and the movement elements can provide stress relief. This practice is for everybody!
NEXT EVENT TBD
Ecstatic Dance Class
Let loose and move to your own rhythm while enjoying the body mind and spirit benefits!
This class is an opportunity for self-expression and enjoyment in a judgment-free atmosphere. All you need is an open mind and a readiness to DANCE!
Friday, December 15th : 6:30pm-7:30pm
SUP Yoga Class in Liberty Station
SUP Yoga - Flow through a series of Asanas ( yoga poses) while connecting to your breath on your floating yoga mat. Let go of your busy day and float with us. Every class begins with an intro lesson to paddle boarding, followed by a short paddle where we begin to connect with our breath and with nature. Where else can you practice yoga while gazing at the blue sky and listen as the birds become your choir? Be enveloped by mother nature and the sounds of bliss. Come float your yoga practice and chase the sun!
Saturday, December 9th 10am