A Weekend with Couron Marselle

Join our knowledgable and humorous trainer Couron for a 2-day workshop series.

Day 1:  Friday May 19th

6:30pm-7:30pm: Expressive Dance Class (Let loose and move to your own rhythm while enjoying the body mind and spirit benefits!)

7:30pm-9:00pm: After party drinks and appetizers at Soda and Swine (not included)

Day 2: Saturday May 20th

9:15am-10:00am: Spin Class with Couron (If you've never tried spin with Couron, here's your chance!  Get ready to continue the dance party on the bike.  

11:30am-12:30pm: "Understanding Shoulder Mobility" Lecture and informative workshop with Couron.

Community Morning Run + Workout

Join our PLSC team members Ais and Karena for our monthly community morning run and workout in Liberty Station!

This run will begin at Point Loma Sports Club and take place along the water across from PLSC.

This event is FREE to the Point Loma community!

After the run enjoy complimentary Clearly Kombucha or take one of our Group Fitness Classes!

Sunday, April 30th at 8am

Dinner and Learn

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Friday May 12th at 6 PM

Join Your Optimal Health Chiropractor and Cooking 4 Life for a complementary dinner and learn at the Point Loma Sports Club. During the event, you will learn how to help prevent dietary illness through proper food choices and preparation. Learn how to cut your time in the kitchen in half while retaining 93% of the nutrients from your food. Enter a drawing to win a free in-home dinner show. Get a complementary 3D digital foot scan from Orthotics San Diego. 
Space is limited and the first 25 who register will get to attend.
To register, please contact us at 858-864-2098