Rad Roller Healing Techniques
(Mind - Body Connection Through Self-Myofascial Release)

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Rad Roller Healing Techniques
(Mind - Body Connection Through Self-Myofascial Release)

Join RAD Instructor Julie Wu and Tah Groen Healing Touch Vinyasa Teacher for a workshop designed to release tension in your joints and muscles.
They will combine hands on healing Self-Myofascial Release techniques into a unique and innovative practice.

All students will be expertly guided through this hands-on workshop that is tailored to empower participants to immediately begin using safe Myofascial Release Techniques.

Please register early as this workshop will fill up fast!

Tickets available: https://www.eventbrite.com/e/rad-roller-smr-healing-techniques-tickets-44049516289?aff=efbevent

You will leave this 3 hour workshop feeling the healing benefits of Self-Myofascial Release Techniques. But most importantly you will leave with tools to continue the healing exercises at home. Rad tools will be provided with select ticket options (see below) or available for purchase on site for less than retail prices.

There are 2 'product included' ticket options:

1st option is a Rad Roller included at - EBird price 58 - ATDoor price 68.
2nd option is the Rad Roller all-In Kit at EBird price 145, ATDoor price 155.

Itinerary:
12:00-12:45 PM : Vinyasa Flow Yoga Class with Tah Groen
12:45-3:00 PM : Rad Roller Time with Julie Wu
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Part One:
Join in an all levels Healing Touch Vinyasa yoga class lead by Tah Groen
Practice yoga for these benefits:
-Soothing and relaxing the body before the Myofacial Release Therapy
-Opening and expansive on multiple levels
-Shift emotional body to a high frequency
-Quiet the mind for receiving of higher/inspired thought

Part Two: 
Rad Roller Healing Techniques with Julie Wu
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JULIE WU
RAD INSTRUCTOR
Julie Wu began her career in the health and sciences field, studying the molecular nature of diabetes in various labs across the US. Finding she wanted to work one-on-one with people (cells in cultures don't communicate much!), she decided to pursue a 4 year masters degree in Five Element Acupuncture. She now resides in Denver, CO while traveling the world teaching RAD Education.

TAH GROEN
HEALING TOUCH VINYASA YTT INSTRUCTOR

Tah started teaching in 1997 when the yoga industry was just getting starting. She loved yoga so much that it has been a significant part of her life since she was a teenager. Being an entrepreneur in Business has always fascinated Tah inspiring her to create a membership program call Breath to Success as well as develop Healing Touch Vinyasa Yoga Teacher Training program. Both are for yoga practitioners and yoga teachers looking to deepen their connection to Self. 

Tah lives in San Diego with her husband of 18 years; and besides her two adult daughters, has a rambunctious 8 year old son.
What is Self Myofascial Release?
Myofascial release is a form of physical manipulation that involves the use of manual pressure to relieve tension and pain in the myofascial tissues of the body. Myofascial Release Therapy, or SMR (self-myofascial release), increases muscular mobilization and relieves unnecessary tension stored in our connective tissue.

You can learn more about Rad Roller at RadRoller.com 
RAD Roller will supply the RAD tools, which will be available for purchase post-workshop.

Be sure to check out the Pre-Purchase Discount 25% off a Rad Roller All-In Kit included with registration ticket to 'Rad Roller SMRT Healing Techniques' Workshop.


There are 2 'product included' ticket options:
1st option is a Rad Roller included at - EBird price 58 - ATDoor price 68.
2nd option is the Rad Roller all-In Kit at EBird price 145, ATDoor price 155.

Please note: The two product option tickets include San Diego sales tax on Rad Roller products.

Tickets available: https://www.eventbrite.com/e/rad-roller-smr-healing-techniques-tickets-44049516289?aff=efbevent

LIVE MUSIC & YIN YOGA 

with Heather Float

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PLAYING HER FAVORITE SONGS ON A UKULELE HEATHER FOAT BRINGS YOU A SPECIAL EVENING COMBINING HER PASSIONS OF SINGINGAND TEACHINGS.

JOIN US FOR A YIN YOGA CLASS WITH LIVE MUSIC THURSDAY MAY 17TH AT 7PM!

$25 members | $30 non-members. Space is limited...

PLEASE SIGN UP AT THE FRONT DESK OR IN FRONT OF THE YOGA STUDIO!

 


AcroYoga + Aerial Arts Open Jam

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Join us and the Acro and Aerial Community for the PLSC Open Jam!  No experience necessary, No partner needed, Open mind required:) 

Never heard of AcroYoga or Aerial Arts?

AcroYoga is a physical practice that combines yoga with acrobatics.  Aerial is a form of acrobatic movement which incorporates our 25 foot high silks to perform tricks, flips, stretches, and exercises.  AcroYoga and Aerial both provide many physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga and Aerial, the partner balancing can improve concentration and the movement elements can provide stress relief.  This practice is for everybody! 

NEXT EVENT TBD


Ecstatic Dance Class

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Let loose and move to your own rhythm while enjoying the body mind and spirit benefits!

This class is an opportunity for self-expression and enjoyment in a judgment-free atmosphere.  All you need is an open mind and a readiness to DANCE!

Next Class TBD

 


SUP Yoga Class in Liberty Station

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SUP Yoga -  Flow through a series of Asanas ( yoga poses) while connecting to your breath on your floating yoga mat. Let go of your busy day and float with us.  Every class begins with an  intro lesson to paddle boarding,  followed by a short paddle where we begin to connect with our breath and with nature.  Where else can you practice yoga while gazing at the blue sky and  listen as the birds become your choir?  Be enveloped by mother nature and the sounds of bliss.  Come float your yoga practice and chase the sun!

Next Class TBD