Our Personal Coaches are experienced, knowledgeable and motivational. Possessing the highest quality certifications, they consistently enhance their skill set so they can provide you with cutting-edge coaching for optimal results. You collaborate with your Personal Coach to create a program tailored to meet your goals and interests. Members looking to achieve that extra “edge” or those that require more specific, individualized programs will benefit most from personal and semi-private coaching sessions.
I began my fitness journey in Lake County, California when I decided I wanted to transform my families and my life to a healthier one. I grew up in a household where eating right and exercise were not a priority.
After making those changes in my life, I decided that I wanted to help others do the same, which is why I moved to San Diego to share my journey with you. I like helping people realize their full potential and believe physical, mental and spiritual balance is important. I am extremely excited and honored to be a part of the Point Loma Sports Club family and look forward to setting and achieving your goals together.
- NASM Certified Personal Trainer
- CrossFit Level 2 Trainer
- ISSA Certified Personal Trainer
- NESTA Certified Personal Trainer
- Catalyst Athletics Level 1 Weightlifting Coach
My passion is to help others find their true potential and obtain whatever fitness goals they have set. I am committed to helping my clients achieve their goals with specialized workout/nutrition plans, education and motivational coaching. I’m always excited to see my clients succeed, be it weight loss, running a half-marathon, or simply to get healthy…. I love my job!
After working in the Health & Fitness field for 13 yrs, I continue to thrive on helping others work towards and reach their goals in San Diego. With my experience, I hope to motivate, educate & inspire the members here at Point Loma Sports Club.
- American Council on Exercise Certified Personal Trainer
- B.S. Kinesiology
- CPR/AED Certified
- USAT - Level 1 Tri-athlete coach FMS Certified
- Gravity Group Certification - EFI Sports Medicine
- Gravity Personal Training Certification - EFI Sports Medicine
- TRX Certified
- Schwinn Cycling Certification
- 200-hour Alliance Yoga Certified through Point Loma Sports Club Yoga Teacher Training
Fitness has always been a huge part of my life. Growing up as a nationally ranked competitive figure skater, I learned at a young age the importance of living an active lifestyle. My fascination for health and fitness eventually led me to pursue becoming immersed in the fitness industry through training and instructing. Since the age of 16 I have been leading various fitness classes and group exercise formats. My passion is to make exercise fun and accessible to anyone and everyone who wishes to better their health and life. My training specialty lies in balance and coordination using various methods such as yoga, aerial silks, and functional movement.
It brings me great joy to be a part of the wonderful community here at Point Loma Sports Club, and I hope to inspire you to make your health and longevity a priority each and every day!
- ACE Personal Trainer
- 500 RYT Yoga Instructor
- Lesmills Instructor: Bodypump. CXWorx, Bodyflow
- Shwinn Cycling Instructor
- TRX Instructor
- Diploma in Personal Nutrition: Shaw Academy
- WPA SUP Yoga Instructor
- University of San Francisco: Kinesiology
- Certified Aerial Yoga and Fitness Instructor
Years of passion and experience in the world of physical fitness and athleticism naturally led me to love my work as a professional Personal Trainer. Certified by the National Academy of Sports Medicine and always a continuing student, I combine cutting edge techniques with tried-and-true traditions to help get you strong, fit, flexible and healthy.
I see myself more than just a Personal Trainer, but also as your coach, ally, guide, and friend. What ever your goals—improved fitness, weight loss, injury recovery, training for an event or a sport, improved self-esteem—I am there with humor, determination, knowledge and commitment. I know that whether you’re new to a physical program, returning after a break, or trying to get past a plateau, it is hard and often confusing to do it alone! I encourage you not to suffer, struggle or drive yourself crazy trying to do it all by yourself. Life is short and precious - have fun and get the support you need!
- Private Fitness Sessions
- Vinyasa Yoga
- Sports/Deep Tissue Massage
- CranioSacral Therapy
- SomatoEmotioal Release• Reflexology
- Wellness Programs for Children with Special Needs
- Group, private and semi-private classes and workshops
Fitness has always been a passion of mine for as long as I can remember. I truly believe that fitness is more about a lifestyle and making the right choices as opposed to just looking a certain way. Getting rid of bad habits and creating healthy new ones is what I strive for everyday.
With a background in strength training, mobility and metabolic conditioning, I love to challenge my clients to better their health and fitness no matter what their fitness level is. Creating customized programs to help my clients achieve their goals in a fun and rewarding experience for both of us.
I am extremely excited and honored to be a part of the Point Loma Sports Club family and look forward to setting and achieving your goals together.
- NASM Certified Personal Trainer
- CrossFit Level 1 Trainer
- CPR/AED Certified
- Bachelors of Science in Economics, SJU
"Personal Training is my Heart, and Group Fitness is my Passion"
I have been in the Fitness industry for 15 years, and have enjoyed working all facets of fitness: managing, teaching, training, modeling, competing, and owning my own fitness studio. I have been showcased on the San Diego News multiple times, and have been featured in Women's Running Magazine. My "fit-losphy"; is workout smarter, NOT harder!
I create innovative workouts and classes to keep fitness fun; while encouraging a positive atmosphere for those around me. Fitness is fun and always evolving, so to be the best; professionals must always be learning and thinking of new ways to inspire and motivate their clients.
What to expect while training with me? I coach a Fit-Lifestyle because fitness truly is a lifestyle. Changing unhealthy habits is key. Dieting is not a solution, yet education is a cure. I will keep you educated, motivated, and inspired to never give up during your transition to a healthier, happier life.
While involved in the fitness industry for many years, I have found my niche in the personal training aspect. Through sharing knowledge, skills, and abilities which I possess, I will have a positive impact on helping you get in shape and better your life the way you vision it.
I have always been involved in sports, fitness, and various styles of martial arts, and will share these and other skills with you along with HIGH levels of energy and motivation. I have found my home here at Point Loma Sports Club, doing what I truly love. I am looking forward to working with you and making YOUR LIFE BETTER than it already is … ALWAYS POSITIVE!!!!
- Mueller College Personal Fitness Trainer Program Certified
- Kinesiology/ Nutrition
- Exercise Physiology/Psychology
- CPR/AED certified
I found my love for health and fitness while attending West Virginia University from 2004-2007 and have been hooked ever since. I'm incredibly passionate about helping my clients break through mental roadblocks and achieve their biggest goals in the gym. Whether you're just getting started or looking to take your routine to the next level, I'm dedicated to helping you create a customized roadmap to get you the results you've been looking for. With the right exercise program, you can look and feel better than ever before.
My love for fitness originated at an early age. I was naturally drawn to the outdoors and sports, enjoying the challenge in stretching my abilities and strengths in track, basketball, and dance. My personal experience taught me that growth and development is possible through dedication, consistency, and picking yourself up to try again.
After college, I was given an excellent opportunity to work side by side with physicians in wellness centers, designing nutrition and exercise protocols for our patients. Through this experience, I realized the joy in working with people to dramatically improve their health and fitness, achieve their ideal weight, and truly change their lives by becoming their own success story!
Working as a Personal Fitness Trainer and Health Coach for over 25 years, I have been blessed with the opportunity to work with thousands of individuals in their quest for fitness. I have found it is important to challenge yourself in a variety of ways in the gym to keep it interesting, fun, and produce results. A truly fit person has abilities in all areas of fitness including strength, flexibility, cardio, and implementing lifestyle habits that support optimum health. Overall my philosophy is simple; to create a life of Balance.
- BS, Exercise Physiology Chico State University
- MS, Nutrition Science Chico State University
- ISSA, AFAA, Aerobic Pipeline International COPE
- Certified Health Coach-- VillaNova School of Nursing, Center for Obesity *Prevention and Education
- BOSU Balance Training Specialty
My absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. That passion is deeply rooted from competing in sports such as: football, wrestling, collegiate lacrosse, kickboxing and boxing.
Within the past two years I have really embraced the power of neuroscience. It has given me the ability to rapidly heal pain or enhance athletic performance, and unlock my client's full potential within a few sessions.I thoroughly enjoy developing all populations including USA Olympians, NFL, NBA, UFC and Glory Kickboxing athletes, as well as chronic pain, neurological disorder, and weight loss clientele.
My aim is to provide the brain with the most appropriate input to get amazing output. An individual’s lifestyle, injuries, surgeries, etc. will affect these inputs and usually produce poor outputs. With a thorough assessment, we explore and confirm the input and integration areas that need specific focus to reach each individual’s optimal performance. I look forward to unlocking your full potential and achieving goals you never knew you were capable of!
- B.S. Kinesiology from University of North Carolina – Charlotte
- Major in Exercise Science
- Minor in Interdisciplinary Health Studies
- San Diego’s Top Trainers of Discover SD Magazine 2015
- Z-Health Performance Neural Integration Specialist
- Rehab & Neural Re-education, I, Sport, Therapy, Structure, Speed and Strength
- ACSM & EP-C Exercise Physiologist Certified
- HFS Health Fitness Specialist
- American Red Cross First Aid/CPR/AED
- Bloodbourne Pathogens Training: Preventing Disease Transmission
Over the past decade, I’ve worked with everyone from professional and Olympic athletes to pee-wee baseball players, from grandmothers and grandfathers to mothers dropping baby weight, and from the average Joe or Jane trying to look their best in a bathing suit to figure models and body builders.
I have the experience to help you reach all of your goals and help you be the best that you can be... let’s get you started!
I’m so excited to be part of the team at Point Loma Sports Club. My goal is to get you looking great, feeling great, and being great; improving your physical, mental and spiritual health so that you may share it with everyone in your life.
- M.S. Exercise Physiology Strength & Conditioning
- B.S. Nutrition & Food Science, Exercise Physiology
- NSCA Strength & Conditioning (CSCS)
- USA Weightlifting Sports Performance Coach (USAW)
- Aerobics and Fitness Association of America Certification
- Optimum Performance Bodywork Practitioner
- CPR/ AED certified
- Meditation Instructor
- Life style Coach & Nutritionist