Jessica found yoga early on as a physical benefit to her figure skating career, but soon discovered the endless array of benefits beyond the physical aspect. Jess began teaching yoga at 16 years old and has been loving the journey ever since. She now obtains her 500-RYT as well as many other fitness certifications. Because of her fitness background, she provides precise cuing and alignment focus to help you feel confident and comfortable as you flow through class. Her classes have a huge focus on stepping out of your comfort zone and staying present, on and off of your mat.
Natalie began her yoga journey after years of competitive figure skating, cheerleading, figure shows and triathlon. Once realizing the amazing physical, mental, & spiritual benefits from practicing she obtained her certification to be able to bring these gifts to others. Natalie is also one of our lead trainers and loves to implement yoga into her clients' fitness routines.
Brittney is 200-Hour Yoga Alliance Certified in restorative Hatha and higher-intensity Vinyasa, Yin and introduction to Thai Massage. Her mission is holistic: building a student’s connection between their mind, body, and breath. This connection may begin on the mat, but Brittney strives to have students carry this energy outside of the classroom. With Brittney’s classes, students can look forward to enriching their breath, consciousness, alignment, and flexibility as well as improving their physical and mental strength.
Sophia's introduction to yoga began over a decade ago. The combination of balance, strength, flexibility, mindfulness and patience that she experienced in the practice lead to the path of completing the 200 hour Vinyasa Yoga Teacher Training with Jano Galindo at the Chula Vista Yoga Center. Sophia's classes offer a challenging but accessible alignment based flow that promotes harmony between the breath, the body and the mind.
Since 1993, Jerome has trained in many techniques and modalities of the healing arts in each of the five basic human levels: mental level, body level, energy level, diet/ nutritional level and metaphysical/ spiritual level. Currently his mind body therapeutic sessions are a skillful and intuitive integration of his learning and experience.
Yoga is one of the many modalities Couron uses to enhance his clients' health and wellness. He is a 200-RYT through Forrest Yoga. Couron's teaching style is an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.
Lauren is a 500hr Certified Yoga Instructor. While training in India recently she acquired advanced knowledge in Myofascial Release, Pranayama, Yoga Nidra and Yin Yoga. With a thirst for healing and empowering others, Lauren’s studies have also branched into Yoga Therapy - a discipline that offers one-on-one guidance to reach embodied mindfulness. Her classes are mindfully crafted with the intention of helping her students feel nourished from the inside out.
Amanda is passionate about sharing the teachings of yoga and meditation. Since 2015, she has committed to a daily personal practice. Her classes are infused with mindful alignment, breath work, meditation and a theme to inspire transformation. Her devoted mission is to encourage all to live to their most joyful potential by experiencing a mind-body-spirit connection on and off the mat.
Stephania grew up as a ballerina and a golfer, who grew quickly to love hitting the gym solely for the challenge of strengthening herself for sports performance. Her love for yoga and fitness flourished so much that she became a certified personal trainer in 2013 through AFAA and began teaching group fitness and yoga as a side hobby in college. Upon graduating, she realized that it was much more than a side gig, but rather a passion she needed to pursue a career in. Stephania is most passionate about helping others feel their best and strongest selves. She feels as though everyone should be confident in their own skin. Her moto is "work your body, love your body" and she can't wait to see you in class.
Betsy is comprehensively certified on all Pilates apparatus through The Pilates Method Alliance (PMA). She has been practicing Pilates for the majority of her life to help calm her mind, increase body awareness, and to help reach her fitness goals. The method had such a profound impact on her physical and mental health that after graduating from the University of Cincinnati with a BA in Communications she decided to share the limitless potential for whole body health and wellbeing with others. Betsy truly believes that with the connection between mind and body one can achieve true balance, coordination, strength, and flexibility.
Helping people attain peace of mind, stronger mental/physical bodies and spirit through yoga with an energetic and upbeat perspective has been a goal of Kayleigh’s ever since being introduced to yoga. The classes in which she provides are a mix between a Vinyasa and Hatha style, going deeper into every position, holding the poses longer and working through them. Her teaching style is very much influenced through the Iyengar practice, as well as my Yogaworks Training, where she was certified in the 500 TT. She’s also Studied with Sri K. Pattabi Jois’s Granddaughter, Shamila Mahesh in Bangalore, Karnataka in India, which integrating a bit of the vigorous ashtanga style to her teaching in the past year.