Since the age of 16, Jessica has been leading various fitness classes and group exercise formats. Her passion is to make exercise fun and accessible to anyone and everyone who wishes to better their health and life. Her classes incorporate effective functional exercises to improve balance, coordination, muscular strength, and mobility.
Years of passion and experience in the world of physical fitness and athleticism naturally led Couron to love his work as a fitness instructor. Certified by the National Academy of Sports Medicine and always a continuing student, Couron combines cutting edge techniques with tried-and-true traditions to help get his participants strong, fit, flexible and healthy. Through positive and humorous energy, Couron keeps his classes enjoyable and effective.
Over the past decade, Miles has worked with everyone from professional and Olympic athletes to senior citizens coming in for their first workout. Miles has the experience to help you reach all of your goals and help you be the best that you can be. His goal is to get you looking great, feeling great, and being great; improving your physical, mental and spiritual health so that you may share it with everyone in your life.
Jerome has over 20 of experience in yoga, yoga therapy, meditation, chi gong, NLP, clinical hypnotherapy, mindfulness training, fitness strength and conditioning and coaching sprinters and distance runners. He literally teaches everything from athletic bootcamp to restorative yoga! Join Jerome for an energizing and uplifting group fitness experience.
As a division 1 athlete Jenna mostly trained in strength and agility. Her focus was training young children and teens for conditioning at a collegiate level for several years. She brings the same enthusiasm to all of her classes. Her workouts will challenge and energize you to keep pushing till you reach your goal. Jenna's passion is to inspire people to reach their health goals through fitness. Getting mentally and physically stronger each time they leave the gym, and discover they can have fun doing it.
Nicole started her fitness journey wanting nothing more than her health and happiness back. her personal goals bloomed into something much more! From the first BodyPump class she was hooked. Nicole loves the sweat, muscle gains, music, intensity, and social aspect of each class. Nicole aims to help people experience the life changing effects of what group fitness gave her. One rep at a time, Nicole is on a mission to make your goals a reality!
Shaily has been teaching Les Mills BodyPump for 3 years and is certified in various other Les Mills formats. She brings a unique fun energy to her classes and is passionate about fitness, sports and anything active! Shaily's friendly bubbly energy will make the workout go by fast, keeping each minute enjoyable and effective!
Beginning her fitness career as a competitive soccer player, Karena found her love for fitness early on. While pursuing her bachelors degree at Cal Poly Pomona, Karena created a health and fitness blog "Tea Tanned and Toned" that quickly turned her into a renowned fitness blogger and role model. Karena found her love for teaching group fitness while working at PLSC, and brings her bubbly personality and motivation to each and every class she teaches.
After competing as a top pole vaulter at USC and spending almost two decades in the gym, Derek developed a deep intuition for health & fitness. He is compelled to share his passion and help others reach their personal health & fitness goals. Whether the goal is to lose fat, add muscle, or simply to feel good, Derek has the knowledge and experience it takes to produce changes and see results. His philosophy is that every human has the potential to achieve their own version of greatness, and that greatness begins within the body. Your relationship with your body affects your senses and perceptions of the world – shaping thoughts and feelings on a moment-to-moment basis. Derek's classes are fun, result driven, and enjoyable from start to finish.
Abe has over 15 years of experience in the fitness industry. His experience with kickboxing began when Abe worked as a Strength and Conditioning coach for MMA Fighters. This allowed Abe to learn more about the sport, and later lead him to fight in a few kickboxing matches. Abe brings his knowledge, result driven programs, and positive energy to each class, and encourages all to give it a try!
Zach is a full-time human and part –time fitness professional who insists on seizing each day on earth with gratitude and love in his heart. Zach teaches Spin, Yoga, and bootcamp classes at Point Loma Sports Club. You can expect his classes to be high energy, motivating, and fun, with a healthy dose of spirituality and emphasis on mind-body connection. In addition to his fitness endeavors at PLSC, Zach enjoys surfing, meditation, and traveling the world. He has been to 26 countries with plans for many more!
Stephania grew up as a ballerina and a golfer, who grew quickly to love hitting the gym solely for the challenge of strengthening herself for sports performance. Her love for yoga and fitness flourished so much that she became a certified personal trainer in 2013 through AFAA and began teaching group fitness and yoga as a side hobby in college. Upon graduating, she realized that it was much more than a side gig, but rather a passion she needed to pursue a career in. Stephania is most passionate about helping others feel their best and strongest selves. She feels as though everyone should be confident in their own skin. Her moto is "work your body, love your body" and she can't wait to see you in class.