Since the age of 16, Jessica has been leading various fitness classes and group exercise formats. Her passion is to make exercise fun and accessible to anyone and everyone who wishes to better their health and life. Her classes incorporate effective functional exercises to improve balance, coordination, muscular strength, and mobility.
Willie has always been involved in sports, fitness, and various styles of martial arts, and enjoys sharing these and other skills with his students along with high levels of energy and motivation. Willie is an expert in functional training modalities such as bulgarian bag. His classes are incredibly informative and educational to ensure participants are getting the most out of their class.
Years of passion and experience in the world of physical fitness and athleticism naturally led Couron to love his work as a fitness instructor. Certified by the National Academy of Sports Medicine and always a continuing student, Couron combines cutting edge techniques with tried-and-true traditions to help get his participants strong, fit, flexible and healthy. Through positive and humorous energy, Couron's keeps his classes enjoyable and effective.
Over the past decade, Miles has worked with everyone from professional and Olympic athletes to pee-wee baseball players, from grandmothers and grandfathers to mothers dropping baby weight, and from the average Joe or Jane trying to look their best in a bathing suit to figure models and body builders. Miles has the experience to help you reach all of your goals and help you be the best that you can be. His goal is to get you looking great, feeling great, and being great; improving your physical, mental and spiritual health so that you may share it with everyone in your life.
Jerome has over 20 of experience in yoga, yoga therapy, meditation, chi gong, NLP, clinical hypnotherapy, mindfulness training, fitness strength and conditioning and coaching sprinters and distance runners. He literally teaches everything from athletic bootcamp to restorative yoga! Join Jerome for an energizing and uplifting group fitness experience.
Carly fell in love with teaching in 2007, she enjoys being able to design and choreograph her classes to the beat of the music, while making it fun, energetic and challenging. After 12 years on the east coast, Carly is thrilled to be back home doing what she loves most - teaching fitness and empowering others to get out of their comfort zone, have fun, and sweat it out!
Growing up, Lesley always knew she wanted to help people, but I wasn't exactly sure how. She was raised in Northern New York, where she ice skated at age 2, before I even learned how to run. Her hobbies were always something active, mostly basketball and soccer. When she went away to college and found Kinesiology, all the stars aligned! Lesley was so happy to find something that would allow her to pursue her lifelong passions while guiding and encouraging others in the process. "There is no better feeling than watching and being a part of someone taking control of their own life and happiness and transforming into the person they've always wanted to be. It has been such a blessing getting to know so many wonderful people on this journey and I'm so excited to meet even more!"
Nicole started her fitness journey wanting nothing more than her health and happiness back. her personal goals bloomed into something much more! From the first BodyPump class she was hooked. Nicole loves the sweat, muscle gains, music, intensity, and social aspect of each class. Nicole aims to help people experience the life changing effects of what group fitness gave her. One rep at a time, Nicole is on a mission to make your goals a reality!
Shaily has been teaching Les Mills BodyPump for 3 years and is certified in various other Les Mills formats. She brings a unique fun energy to her classes and is passionate about fitness, sports and anything active! Shaily's friendly bubbly energy will make the workout go by fast, keeping each minute enjoyable and effective!