Group Training Programs & Bootcamp Workouts
Challenge yourself by shaking up your routine with one of our group fitness classes.
Our group fitness classes are located in our 8,000 square foot Functional Training Arena, equipped with an array of strength training tools including TRX, Kettlebells, Plyo Boxes, Bulgarian Bags, Squat Racks, Resistance Bands, Pull Up Bars, and so much more. Whether you are brand new to working out, an accomplished athlete, or somewhere in between, there’s a perfect group class for everyone. Our Coaches are all nationally certified trainers with their own creative approaches to group fitness. They will guide you through carefully planned workouts from start to finish, so you can achieve maximum results without having to think. Feel the benefits of a team setting without any intimidation; our coaches are here for you and will happily provide modifications or amplifications for exercises whenever needed. Try something new- it may just become a part of your regular strength routine!
Know Before You Go
We recommend you arrive 5-10 minutes early for class. All the equipment you need is provided, just bring water!
(In order: Beginner to advanced)
Express Abs: Each 30-minute class will strengthen and tone all muscle groups associated with your core. This will help build a foundation for strength training! Learn what it takes to build all around core strength and how to engage these muscles while you workout.
Power Flex: This workout challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, creative sequencing, awesome instructors, and all the results you came for. This class uses a quick change barbell, as well as a few other pieces of functional equipment. You are in control of your weight selection, making this class fantastic for all levels. With Power Flex you get cardio and strength training all in one, making it both efficient and effective!
Total Body Circuit: This class is unique circuit, always taught by one of our nationally certified personal trainers. Class design is crafted to target all the major muscle groups of the body while improving cardio endurance and mobility. This class is suitable for all levels, but will always provide a challenging and fun workout
BodyPump: This is our only pre-choreographed class, It challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Upbeat energy, awesome instructors, and all the results you came for. This class uses a quick change barbell, but you control how much weight you have on it, making this class fantastic for all levels.**
HIIT: This high intensity interval training workout is everything you need for cardio and conditioning. Tone all the major muscle groups while elevating the heart rate, building aerobic fitness, speed, and agility.
Kettlebell Circuit: Work on toning and strengthening the whole body with kettlebells! Through this class, participants will learn the many ways to utilize kettlebells in a functional workout. The circuit style will showcase an array of new exercises to implement into your fitness program.
Cycle/HIIT Split: 30 minutes of Cycle, 30 minutes of HIIT training. The HIIT portion is similar to our full HIIT class
Athletic Intensity Bootcamp: Incorporate strength and conditioning on a variety of functional training equipment. Class will include plyometrics, calisthenics, functional training, and core based movements. This class is advanced. We recommend trying a level one class if you are newer to group fitness classes