AUGUST CYCLE CLASS SCHEDULE


MON

Performance Cycle w/ Rose
6:00a-7:00a

Performance Cycle w/ Couron 12:00p-12:45p

Rhythm Cycle w/ Rose 5:30p-6:30p

TUES

Performance Cycle w/ Natalie 9:15a-10:15a

Cycle + TRX Combo w/ Jenna 6:30p-7:30p

WED

Performance Cycle w/ Rose 6:00a-7:00a

Performance Cycle w/ Couron 12:00p-12:45p

Rhythm Cycle w/ Rose 5:30p-6:30p

THURS

Performance Cycle w/ Natalie 9:15a-10:15a

Cycle + TRX Combo w/ Jenna 6:30p-7:30p

FRI

Performance Cycle w/ Carly 6:00a-7:00a

Rhythm Cycle w/ Rose 12:00p-12:45p

SAT

Rhythm Cycle w/ Jess 9:15a-10:00a

SUN

Rhythm Cycle w/ Jess 9:15a-10:00a


Know Before You Go

We recommend you arrive 10-15 minutes early for class. Bike reservations are made in person at the front desk, so the earlier you arrive, the more open bikes you have to choose from. Lockers are available right outside the studio to place all belongings, all you need for class is water. You have the option to bring cycling shoes with SPD clips, or any sturdy regular running shoe.

Rhythm Cycle: Rhythm Cycle is a fun and exhilarating indoor cycling experience. This class will incorporate full-body movement and rhythmic choreography that will, at times, feel like dancing. Plan to challenge your strength, coordination,focus, and endurance. This class is a level 2, we recommend trying a Power Cycle class first if you are new to cycling.

Performance Cycle: Power Cycle is designed to feel like an outdoor ride with 'hills' and 'sprints'. Focus and attention is placed on Cadence, Watts, Resistance Level, and riding posture to maximize results and efficiency. This class is great for all levels and a great way to do cardio in a safe, non-impactful way.

Cycle + TRX Combo: This combo class is 30 minutes of Cycle, followed by 30 minutes of TRX suspension training in our functional training room. This combo will ensure you receive cardio, strength, and endurance.

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