YOGA/PILATES CLASS SCHEDULE

*This schedule does not reflect Holiday hours. For the most accurate schedule, please download our app "Point Loma Sports Club" in the app store.


MON

Sunrise Deep Stretch
6:00a-6:50a

Mat Pilates
7:00a-8:00a

All Levels Flow
12:00p-1:00p

Candlelit Stretch and Restore 6:30p-7:30p

TUES

Yogilates
9:30a-10:30a

Power Hour
12:00p-1:00p

Yogilates
5:15p-6:15p

Sunset Strength Flow
6:30p-7:30p

WED

Sunrise Slow Flow
6:00a-7:00a

All Levels Flow
12:00p-1:00p

Candlelit Stretch and Restore 6:30p-7:30p

THURS

Yogilates
9:30a-10:30a

Power Hour
12:00p-1:00p

Ritual Flow
5:30p-6:30p

FRI

Sunrise Deep Stretch 6:00a-6:50a

Mat Pilates
7:00a-8:00a

Stretch and Restore
10:30a-11:30a

Ecstatic Dance 6:30p-7:30p (Third Friday of Month Only)

SAT

Foundations and Basics 10:15a-11:15a

Strength Flow 11:30a-12:45p

SUN

Stretch and Restore 10:45a-11:45a


Know Before you Go:

We recommend you arrive 5 minutes early for class. Lockers are available right outside the studio to place shoes and all other belongings. Mats and other accessories are provided by the studio, but you are welcome to bring your own.

(In order: Most gentle to most dynamic)

Stretch and Restore This class is essential for everyone. It will complement any strength training routine with gentle stretching and recovery exercises. The class is done from a reclined or seated position, making it great for anyone with injuries or limitations. Through consistent practice, this class will transform your flexibility, mobility, and mind-body connection. Plan to relax and restore

Sunrise Deep Stretch Start your morning off right with a gentle awakening sequence of deep stretches. Learn to effortlessly ease in and out of stretches while finding mental and physical comfort. Plan to feel refreshed, open, and ready to take on the day when you walk out of class. This class is open to all levels of practice.

Foundations and Basics The perfect class for beginners to build a strong foundation and knowledge of the basics of yoga. This class will incorporate focused movement sequences, balance postures, and meditation. Suitable for all levels, geared towards beginners.

Sunrise Slow Flow Start your morning off right with a gentle slow flow. Learn to effortlessly move through poses designed to make the body feel open and refreshed for the day ahead. This moving meditation flow is for all levels of practice, we recommend a foundations class first if you are new to yoga.

Mat Pilates Develop strength and stabilization throught the core, providing a foundation for not only strength, but also flexibility, mobility, and coordination throughout the entire body. This class is a great way to strengthen the muscles that aid in posture correction and improvement. All levels will enjoy this format.

Yogilates The strength building of a Pilates class with the flexibility improvements of a yoga class. This classis great if you want 2 in 1 benefits, or a more strength based yoga experience. Suitable for all levels.

Strength Flow This is a Vinyasa Class. Learn to effortlessly flow through sun salutations, balancing poses, backbends, hip-openers, and inversions while tuning into your internal and external strength. Plan to feel refreshed and open after this moving meditation flow. This class is advanced, we recommend a foundations class or all levels flow first if you are new to yoga.

Power Hour Get a healthy sweat during your lunch break with Power Hour. This vigorous vinyasa practice will test your strength in a holistic way, with plenty of options to amplify or modify the sequence. This is an advanced class, we recommend trying a foundations or all level flow class first if you are new to yoga.

Advanced Ritual Flow This is an advanced Vinyasa class. This flow will build internal heat, strength, flexibility, and balance. Learn to flow with ease through sun salutations, balancing poses, backbends, hip-openers, and inversions, feeling the benefits both in the mind and body. Sound healing crystal bowls, essential oil, and tarot cards are often used in ritual flow to ignite the senses, so be sure to let your instructor know if you have any sensitivities. We recommend trying a foundations or restorative class if you are new to yoga.

Ecstatic Dance Let loose and move to your own rhythm while enjoying the body mind and spirit benefits! This class is an opportunity for self-expression and enjoyment in a judgment-free atmosphere. All you need is an open mind and a readiness to DANCE!