Why PLSC BodyPump is SO GOOD!

Claudia Bertelli and myself took Body Pump AIM certification this past Sunday so that we can further advance our pumping skills and to prepare for our Super Saturday Event this Saturday, February 8th in San Diego.  

We learned all the ins and the outsof being the best instructors possible for our Point Loma Sports Club members in San Diego.  Enhancing spot on technique, perfecting our coaching and honing in on our choreography.   

Body Pump in San Diego is definitely a work out that will change lives and we our so honored to have the opportunity to teach this awesome program.

If you have any questions on weight selection or how to take your techniuque to the next level please contact me at crystal@plsportsclub or call at 619-952-9033 in San Diego.

See you all at this Super Saturday in San Diego.  I am so looking forward to rocking the workouts and spending time with our big Point Loma Sports Club family in San Diego!

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Thursday Tips: The inside leg kick combo

Nuria and I are working on the inside leg kick combo.

Remember, when performing an inside leg kick combo, it is important to make sure you step in with the back foot, this makes the kick more effective.

Balance and proper foot position is important when performing any kicks.

Make sure you come check our Cardio Kickboxing class in San Diego on Tuesdays  at 5:30PM. We are located at 2751 Roosevelt Rd. San Diego, CA 92106 or you can contact me direct at willie@plsportsclub.com

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Achey Muscles

The Point Loma Sports Club staff did the Spartan Race on Saturday, January 25th in San Diego. 

We had so much fun crawling under barbed wire, jumping over inverted walls, swimming through muddy waters and lugging cinder blocks up rocky, mountanous tundra.

I definitely gave it my 100% effort and pushed my body to the max so that I could stick with Point Loma Sports Club Spartan Race head trainer and super star Brandon Faulkner.

I thought for sure by now my body would be recovered but I am incredibly sore.

Thank heaven’s for our Yoga classes which Increase oxygenation of tissuesImproves joint healthNourishes Inter-vertebral discsImproves return of venous blood, and increases circulation of lymph.

Plus I am spending more focused time with the foam rollers.  As I iron out the wrinkles in my rumpled musculature.

 

Look forward to seeing you in the yoga room and the stretching sanctuary.

 

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