Golf Fitness for Seniors

Yes, it is inevitable that senior golfers will experience a decline in performance as they age, but that does not mean it has to be accepted without a fight. Our overall health and fitness level is a key determining factor of the incline or decline of our golf performance as we age. Staying and/or getting in good shape will undoubtedly improve our golf game in San Diego.

It is important for the senior golfer to find a golf fitness program in San Diego designed to fit their specific needs and have the proper progression from their current fitness level. All golfers primarily need to focus on strength, flexibility, and proper nutrition, and seniors are no exception. These important factors are necessary in the development of a balanced golf fitness program. Starting a program that is beyond your physical limitation, will only end in failure and frustration. Not only, will this be discouraging, but will likely be detrimental to your health.

It will not be hard to find a golf fitness program like the Golf Development Program at Point Loma Sports Club in San Diego, as they have become very popular. But beware, all golf fitness programs are not created equal. As a senior golfer, looking for an appropriate golf fitness program is very important. First, find a program that begins with an assessment of your current level of fitness. This is important, not only in determining ones strengths, but more importantly, to determine ones weaknesses and limitations. Once we have an assessment in place, it’s time to start your golf fitness program in San Diego. The best programs will focus on the needs of your body as determined by your assessment, in particular one that ‘awakens’ your body and increases your range of motion, which will in turn help improve your overall health and your golf game.