If weight loss is one of your main objectives make sure you are getting GRAPEFRUIT. This is GREAT for weight loss because it will stimulate your metabolism. Also this is a great source of vitamin C. So low in calorie but packed with taste.
And from the vegetable world make sure you are including a lot of SPINACH. You cannot get more bang for your buck. No calories…no carbs…this is a nutritional super food. Real high in vitamin K, vitamin A, tons of calcium and protein so a fantastic option for vegetarians.
Good luck and I am here to help you with your weight loss and fitness goals in any way I can.
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