Grapefruit and Spinach

If weight loss is one of your main objectives make sure you are getting GRAPEFRUIT.  This is GREAT for weight loss because it will stimulate your metabolism.  Also this is a great source of vitamin C.  So low in calorie but packed with taste.
And from the vegetable world make sure you are including a lot of SPINACH.  You cannot get more bang for your buck.  No calories…no carbs…this is a nutritional super food.  Real high in vitamin K, vitamin A, tons of calcium and protein so a fantastic option for vegetarians.

Good luck and I am here to help you with your weight loss and fitness goals in any way I can.


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