Get Healthier With Your Diet

It is so hard in our day to day life to eat pure and nutritious foods.

I would like to give you some general guidelines on how to get healthier with your diet.
-Eat fruits and vegetables in a raw, natural state.
– Supermarkets often have to import produce from other parts of the world which means it is probably refrigerated for a long period of time. As much as you can SHOP LOCAL in San Diego!
– Avoid foods that have been tampered with in order to preserve them.
– It is thankfully getting easier and easier to get organic foods because of the increase in organic farming methods.
– Avoid processed food, white flour and sugar.
– Avoid foods that contain coloring, added sugar or salt and modified start or fats.
– Be sure to check the food labels before you buy. If you are unable to pronounce half the things on the label than that is a good clue that it has been majoring tampered with.
– Eat as many fresh fruits and vegetables as possible. When you cook your vegetables you destroy a lot of vitamins and enzymes.
– You may find it hard to eat the amount of raw vegetables you need every day. Truly the easiest way to change this is to add a veggie juice into your day.
This is a little more psychological but it is a great tip.
– Think about what you are eating. Don’t eat in a stressed or anxious state. Give attention to the food or the juice in front of you.
–  Gum diseases is a major problem in the United States today. You can even ‘chew’ your juice as a way to give your gums that extra strength they need.




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