Fighting the Mid-day Slump

It’s noon, you’re tired. Your lunch break is about to start and you find yourself contemplating whether you should take a nap, eat, or possibly even run away from the dreariness of your office. Even though afternoon naps are wonderful, try to boost your energy levels by working out instead (then grab a bite to eat); you’ll discover that your energy and brainpower will be enhanced 10x more than if you had caught some Z’s .

Performing a workout in San Diego mid-day can be extremely beneficial both short and long-term. It doesn’t matter if you are lifting weights, cycling, running on a treadmill or taking a mellow yoga class; what ever your workout of choice, as long as you are moving your body & raising your heart rate you will be burning calories and fat, improving your stamina, immune system and overall physical abilities. Plus, adding a workout into your day is guaranteed to make you feel great about yourself (especially as everyone starts noticing how awesome you look)!

If the gym is an unfamiliar environment to you and your not quite comfortable walking into a fitness facility such as Point Loma Sports Club in San Diego, there are many options available to make you feel more comfortable completing a workout. Point Loma Sports Club in San Diego offers a variety of group classes for individuals of all fitness levels throughout the day. But in order to overcome “the slump”, we’ve put together noon-time classes in San Diego that will get your blood flowing & heart pumping!

On Mondays and Wednesdays you can get your cruise on with Cycling/ RPM in San Diego. This class will take you on the terrain with a motivational instructor leading the way through hills, flats, mountain peaks, time trials & interval training all to the rhythm of music that’s sure to get you amped. [Class times 12:15pm Mon/Wed]

Tuesdays and Thursdays are little more relaxed, but nevertheless challenging with Yoga Power in San Diego. Our Yoga Power class in San Diego is an intermediate vinyasa flow that builds heat strength and flexibility as you practice sun salutes, balancing poses, core-strengthening and more. [Class times 12:00pm Tues/Thurs]

If you are interested in taking one of our afternoon classes in San Diego feel free to give us a call or stop in to see us. Our staff in San Diego will be more than happy to introduce you to our facility in San Diego and provide you with a gratifying workout. We look forward to helping your fight the mid-day slump!

 

 

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