Beat The Bulk

“I don’t want to get bulky…” A phrase I wish I would stop hearing from the mouths’ of women. Over time, I have worked with many women who fear lifting weights because they think it will make them look “manly”. So I stand back and ask, “Nancy*, in your honest opinion, would you say I look bulky?” And typically their response is something along the lines of, “No! You’re toned”, or “No way, I want legs like that”. While I’m flattered with the compliment – I am bummed knowing they could have the legs or butt they desire if they had incorporated strength training into their normal routine.

 

Strength training builds muscle, muscle burns fat, more muscle = more fat loss. Simple as that. Of course we aren’t factoring in nutrition, cardio, or daily activity level. But we are making a huge step in the right direction. A lot of my female clients in San Diego that are just starting out with strength training are intimidated by all the barbells, free weights and complex looking selectorized machinery. So, a great way to introduce this style of workout is by performing body weight squats (touching butt to dynamax ball), stiff-leg deadlifts with a light kettlebell, walking lunges, light bicep curls, traditional & tricep push-ups on the knees. All of these functional movements will work wonders for the body no matter what fitness level.

Forget the misconception that lifting weights makes you bulky! Lifting weights provides the body with the “toned” look we ALL desire.

 

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